Natural vs. sugar supplements

There has been a lot of change in recent years, and there has been a tremendous amount of interest in natural vs. sugar-free supplements available in the market.

Sugar can increase the number of calories we consume. But, the calories do not have any nutritional value, and they are made up of mostly fat and energy. So the more we consume, the fatter we get because sugar in our bodies converts to fat, and we gain weight, and if you intake a high amount of sugar, it leads to high blood pressure, diabetes, and cancer. 

Why is sugar bad?

Who consumes a lot of added sugar? Obesity appears to be more common among those people. Sugar can disrupt chemicals in your body that control hunger and fullness, leading to increased calorie intake and weight gain. Excess sugar consumption can also disrupt your metabolism, resulting in elevated insulin and fat storage. A high sugar intake is linked to poor dental health.

So, we have seen the effects of sugar supplements on our body, and they can drastically change our body downwards, then helping our body to get in shape. We can identify that it is best to avoid added sugar supplements, but without sweetness, the supplements will seem tasteless. However, artificial sweeteners can be filled up, which keeps the sweetness in the supplement with a more negligible effect on health.

Sugar alternatives to look for in supplements


Stevia is completely natural, contains no calories, and has no known adverse health impacts. It has been demonstrated to reduce blood sugar and blood pressure levels.


Xylitol is a sugar alcohol that has 40% fewer calories than sugar. It is generally safe and effective to consume it in moderation.


Erythritol is a sugar alcohol that tastes nearly identical to sugar but has only 6% of the calories. Research is under the process of it whether it contributes to weight gain in some people.

Natural sweeteners

Several natural sweeteners are frequently substituted for sugar by health-conscious individuals. Although the natural sugar substitutes include a few more nutrients than ordinary sugar, your body still metabolizes them in the same way.

Why are natural supplements good?

Natural supplements are those supplements where the ingredients are from nature itself which means it is not chemically or biologically engineered. The good thing about these supplements is that they don't show any side effects as they are a by-product of nature.

Dietary supplements

Dietary supplements can be vitamins, minerals, herbs or other plants, amino acids (individual protein building blocks), or portions of these things you consume or drink. They can take the form of a pill, capsule, tablet, or liquid. And some people have dietary restrictions like Vegan, celiac disease, or lactose-free, so it's best to consult your doctor before taking any supplement.

So, we are health, a wellness company that makes safe and effective nutritional, activewear, and skincare products, and with our world-class natural nutrition products that are created by health professionals and fully support your total well-being.

Certified Organic 

Organic certification enables a farm or processing facility to sell, label, and market its products as organic. The organic brand gives consumers more options in the marketplace. The USDA safeguards consumer choices by preserving the organic seal.

Certified Non-GMO 

Non-GMO certification ensures that food items are produced without genetically engineered/modified feed, supplements, or additives and that meat, dairy, and eggs originate from animals kept per the industry's highest animal welfare standards.

Vegan certified

If you are vegan, then we have vegan products, which are Vegan certified products that guarantee that each product is vegan, comprising no animal ingredients or by-products and employing no animal ingredient or by-product in the manufacturing process. If you are vegan, then you should go for health products.

For more details about Health® and our products, click here.


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